"Kate - meeting with you was the highlight of my week, every week. From the first time you asked me to keep a food log, you helped me to change my eating habits completely so that I no longer feel awful at the end of the day - and more than that, you always had the very best advice for me when I was having problems or I when hit a roadblock in my weight-loss, and even just your positive attitude inspired me to always try harder. The payoffs were awesome, and I'm hugely thankful for all the help you've given me."

 - Michigan Sunde, Fairfax, V.A

 

 
 

About Kate

 


As a firm believer in living through one's totality, I have devoted myself to a healthy lifestyle in which I strive to strengthen my body, elevate my mind and liberate my soul.  Only in this state am I able to serve and educate others to do just the same.  It is my passion to empower those around me, giving them the tools to cultivate the best reality for their individual, unique being.  It is truly a gift to witness an awakened spirit become less distracted and find their soul's true desire. 

 

Certifications:

Certified Personal Trainer - National Academy of Sports Medicine

Naval Command Fitness Leader - Cooper Institute

Certified Fitness Professional - Fitness

Certified Sports Nutritionist - Apex Fitness

Licensed Holistic Health Counselor - American Association of Drugless Practitioners

Registered Yoga Teacher - Yoga Alliance

Education:

United States Naval Academy - 1999 - 2003

Institute for Integrative Nutrition - NYC - 2004-2005

Experience/Specialization:

Personal Trainer - 2001 - Present

Total Fitness, Gold's Gym, Verve Health and Fitness, Four Seasons Georgetown

Naval District Washington Command Fitness Leader - 10/03-3/06

Founder OOMPH Fitness, LLC 2/06- Arlington, VA

Holistic Health Counselor - 06/05 - Present

    Copyright 2008©, Get Fit with Kate